Why are nuts useful for diabetes?

[Susan Crown]

Are you curious about why these tiny powerhouses are so helpful for people with diabetes?

Well, there are quite a few reasons why you might want to consider adding them to your list of diabetes-friendly foods: best nuts for diabetics

• High in unsaturated fats: Unlike saturated fats which can raise cholesterol levels and increase the risk of heart disease, unsaturated fats support cell growth and protect organs. Nuts are packed full of these good fats!
• Good source of protein and fiber: Both protein and fiber can help control hunger pangs, keeping you satiated for longer. These nutrients can also slow the absorption of sugar into your bloodstream, which helps stabilize blood sugar levels.
• Rich in vitamins and minerals: Nuts are nutritional powerhouses! They're packed with vitamins like vitamin E and minerals like magnesium and potassium. Plus, they're loaded with antioxidants which can protect against cell damage.
• Cardiovascular benefits: People with diabetes have an increased risk of heart disease. The good news? Nuts are heart-friendly foods that help improve cholesterol profiles and reduce the risk of heart disease.