Bilgi Can I Eat 1000 Calories Per Day: Read Expert Opinion

[MarilynPined]

Calorie restriction should not be done just for weight loss. Adopting good eating habits is the greatest method to reduce weight safely and successfully. A 1000-calorie diet is a dangerous way to lose weight. However, if you question, "Can I eat 1000 calories per day?" the answer is yes. However, if overweight or obesity is a problem, it is always advised to consult with a certified dietitian or nutritionist. They may assist in the planning of a nutritious diet with necessary calories, as well as the addition of regular workouts to help one progressively lose weight in a safe, healthy, and personalised manner. If you still have any questions, visit Outlook Health and start losing weight.

 

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