Feel the Heat: Top Natural Female Libido Boosters

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1. Ashwagandha

Ashwagandha, an adaptogenic herb used in Ayurvedic medicine, helps the body manage stress and anxiety, which are common libido killers. Ashwagandha is known to improve sexual function by reducing cortisol levels (the stress hormone) and enhancing overall vitality. This herb also supports healthy hormone production, which can help balance the delicate hormonal fluctuations that affect libido in women.
How to Use : Ashwagandha is available in powder, capsule, and liquid extract forms. It can be taken daily, usually in doses ranging from 300 to 500 mg, depending on individual needs.


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